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Welcome to ShinyMind, this platform is where you can find out everything you need to know about the ShinyMind app and how to download it, enabling you to access over 100 interactive exercises and masterclasses, your own ShinyMind community and 24/7 wellbeing support, creating a personalised resource to guide self-exploration, stimulate learning, self-awareness, reflection and growth.
The ShinyMind app empowers primary care staff working so hard to keep our families and communities safe and well throughout the pandemic to build their own wellbeing community to support each other. It has been co-created with NHS staff of all levels, meaning it is designed and built for those working in stressful and challenging roles in mind.
We all love learning about ourselves and in a busy world you need to make sure your time is spent well, which why we’ve provided the science behind every activity.
Interactive Masterclass exercises build a personalised resource as you interact with the app to guide self-exploration, stimulate learning, self-awareness, reflection and growth.
Over 100 exercises to choose from, including;
“I look at things in a different way, a more positive way”
“It has given me the understanding that I am strong, I matter.”
“It’s a hug in an app!”
"I have a more forgiving attitude to myself – I am doing the best I can which helps me stay motivated and be more productive."
“Just wanted to thank you for the access to the ShinyMind app- it really is invaluable and helped me to stay connected to my ‘wonderment’ and I even got me a promotion!”
"It’s really difficult to quantify how helpful I find the ShinyMind app. If I thought it was great previously..... it has been invaluable during COVID. I can dip in any time and find something that appeals or helps me ground and rebalance and find some quiet space in my mind. I’m not sure what I expected from the App having not used something like this before but I find myself using it frequently and it makes me smile. I love telling colleagues about to so they can get it too and I have noticed that I have started to be kinder to myself and less critical."
"I feel as though a weight has been lifted"
"I cannot overestimate how fantastic the app is. I don’t have enough superlatives!! I love the masterclasses, breathing and the meditations. The resilience masterclass as well as ones about relationships and stress have been so useful during COVID enabling me to connect differently and positively when many of my colleagues are going through stressful times. I find the Daily Shines a great way of thinking about the really good stuff in my life rather than sometimes feeling stressed about the negative impact of COVID."
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