Welcome to
ShinyMind – your Digital Wellbeing Prescription
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Helping you Shine Bright
First of all, thank you for investing in ShinyMind as your digital wellbeing prescription. Your commitment to improving your own mental health and wellbeing is truly inspiring.
ShinyMind is an evidence-based digital wellbeing prescription, co- created with the NHS and proven to improve mental health, reducing stress, easing anxiety, and lifting your mood.
If you’re feeling anxious or low, ShinyMind is here for you. It’s packed with 150 interactive exercises and tools, all back by science, designed to easily fit into your day and help you feel brighter and more in control.
Proven digital mental health and wellbeing prescription
After just 8 weeks of use, 86% of users report feeling better, with a 17% reduction in anxiety and a 30% decrease in moderate to severe depression.
Explore 150 interactive masterclass exercises, tools and resources to manage Stress, find Calm, improve Sleep, embrace the power of Forgiveness, build better Relationships and understand yourself better with My Mindset and Getting to know me – and more!
Condition-specific LifePacks
You will also get access to two condition-specific LifePacks, ‘Coping with Anxiety’ and ‘Mental Wellness’ for low mood.
Plus, optional Menopause LifePack available for purchase.
Here’s what clinicians had to say….
Thousands of NHS staff, including GPs, rely on ShinyMind as a 24/7 support to boost their mental health and wellbeing. Inspired by how much it helped them, they developed the ShinyMind digital wellbeing prescription to bring the same transformative support to their patients.
Now, ShinyMind is supporting thousands of patients to shine brighter and has also helped NHS Talking Therapies to reduce waiting times and speed up recovery of their patients. And for the first time, you can choose ShinyMind as your own digital wellbeing prescription—putting you in the driver’s seat of your mental health.
Watch the video below to hear what clinicians have to say about ShinyMind and how to get started.
What I need to know
Click here to read more about your ShinyMind digital wellbeing prescription
Your ShinyMind Digital Wellbeing Prescription
You will get ShinyMind as a digital wellbeing prescription for a whole year.
After downloading ShinyMind, log in with the email address used to register and enter the password created when signing up. If you have forgotten your password, please use ‘Forgotten Password?’ and follow the steps to create a new password.
How ShinyMind can help you
ShinyMind offers 150 masterclass exercises, interactive tools, and resources designed to help you take charge of your mindset. Discover how your thoughts, feelings, and behaviours are connected, and unlock a more positive outlook—empowering you to feel more confident, capable, and in control of your life.
Masterclasses include:
- Stress
- Calm
- Relationships
- Relationships
- Forgiveness
- Assertiveness
- Sleep
- Getting to know me
- Breathing
- Meditation
- My Mindset
- Resilience
- Confident and Happy
- Self-compassion
Condition-specific LifePacks
You will also get access to two condition-specific LifePacks, ‘Coping with Anxiety’ and ‘Mental Wellness’ for low mood. If you have purchased the Menopause LifePack, this will also be included as part of your digital wellbeing prescription.
Evidence-based interactive tools
Other interactive tools include ‘Especially for me’ – where ShinyMind will select an exercise based on how you are feeling in the moment, your ‘Gratitude Board’ – a place to carefully curate everything you are grateful for, your ‘Resilience Board’ – to add all that inspire you and have your back for whenever you are feeling stuck, your ‘Triggers’ – to identify what triggers you to think and feel negatively so you can manage them better, and your ‘Life Compass’ – to remind yourself of what gets you out of bed in the morning and do what you do each day.
It’s helping me see more positives in my life. When I write on the Gratitude board, I don’t feel as alone, I have a place to write my feelings and then leave them.
ShinyMind patient feedback
After 8 weeks of using ShinyMind…
I love the Daily Shine exercises – they are so helpful. When I use ShinyMind I feel more positive, calm and confident.
ShinyMind patient feedback
About ShinyMind
Click here to read more about ShinyMind
ShinyMind’s evidence-based mental health and digital wellbeing prescription and psychological development programmes have been co-created with the NHS to give people the power to shine, improve their wellbeing, build confidence and transform their lives.
Here at ShinyMind, our mission is to harness the power of proactive and preventative psychotherapy, helping individuals gain deeper self-awareness and understand their thoughts, feelings, and behaviours. We are dedicated to spreading the positive impact of ShinyMind, empowering as many people as possible to become the best versions of themselves, both at work and at home. Driven by human curiosity, we promote positivity, purpose, and connection, so people feel empowered, valued, and happier in their daily lives.
We achieve this through our evidence-based psychological development programmes, which form the foundation of the ShinyMind digital wellbeing prescription—a 24/7 digital mental health and wellbeing resource co-designed with the NHS and proven to reduce stress and anxiety.
ShinyMind is currently helping thousands of NHS professionals and patients improve their wellbeing and manage their mental health more effectively with 150 masterclass exercises, tools and resources to better manage Stress, improve Sleep, Relationships, Assertiveness, Confidence, as well as condition-specific LifePacks for Coping with Anxiety and Mental Wellness (for low mood).
The ShinyMind digital wellbeing prescription is designed to provide you with 24/7 personalised and confidential mental health and wellbeing support in your pocket. ShinyMind has 150 Masterclass exercises, interactive tools and resources to develop healthier thinking patterns, make positive changes in your everyday life and take control of your mental health.
After registration and payment, simply download ShinyMind and log in using your email address and password created when signing up. If you have forgotten your password, simply click Forgotten Password on the log in page and confirm your email address. This will send you a verification code to enter on ShinyMind and create a new password. However, if you have any issues, please contact hello@shinymid.co.uk for further support.
After purchasing, you’ll have access to your ShinyMind digital wellbeing prescription for one year.
The Menopause LifePack was created in partnership with NHS England’s National Menopause Team and is an optional add-on within the ShinyMind digital wellbeing prescription. It offers support for those experiencing perimenopause and menopause, helping users understand their symptoms, hear from others sharing similar experiences, and access exercises to support and improve their mental health and journey through menopause. If you have purchased the Menopause LifePack as an add-on, you will have access to this on ShinyMind.
ShinyMind is currently only available for smartphones and cannot be downloaded on desktop computers, laptops, or tablets.
Supportive nudges are messages you will receive from your ShinyMind digital wellbeing prescription that will signpost you to empowerment resources, tools and exercises to support your self-development. Patients who follow these supportive nudges see a significant improvement in their mental health and anxiety.
To enable supportive nudges on your mobile device, go to Settings > Notifications > Find ShinyMind > Allow notifications.
If you have friends and family who you feel would also benefit from ShinyMind as a digital wellbeing prescription they can get access here.